Foods with a low glycemic index are beneficial for diabetics. Pistachios have a low-glycemic index making it safe for diabetics. Studies have also highlighted that eating pistachios can help lower blood sugar levels. A cup of dry roasted pistachios with salt has 526 milligrams of sodium. Too much sodium can lead to things like high blood pressure, heart disease, and stroke. If you have fructan intolerance a bad reaction to a type of carbohydrate pistachios might bother your belly.
High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.Pistachios moisturise and nourish skin and also increase its elasticity. The rich fatty acid content is responsible for the same. It also gets rid of dryness with its vitamin E content. This acts as an anti-ageing content, helping the skin look naturally refreshed and younger in appearance.