Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.There are three main varieties of amla in India. The three sub-varieties are Chaikaya amla, Francis amla and Banarasi amala. Each of these varieties of amla has its own merits and demerits.

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