Apple

A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein . A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber.Apple is the fruit from an apple tree. People eat apples as a normal part of the diet or drink apple juice. Apples are also used as medicine. People use apples for conditions such as cancer, diabetes, obesity, and many others, but there is no good scientific evidence to support these uses.Rich in vitamins A, B complex and C, apple benefits your skin by helping get rid of pathogens and excess oil. Eating apples regularly can brighten your skin as well as correct uneven skin tone. The antioxidants in this fruit accelerate skin cell rejuvenation and help maintain healthy and glowing skin.

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