Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn’t enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.Cashews. Last but not least, cashews are great nuts to add to your heart-healthy diet. Like the others, they can help lower your cholesterol levels. They’re also a good source of copper, which can help reduce your risk of developing some diseases.
The leathery leaves are spirally arranged and elliptical in shape. The curved fruit, which is not a true nut, is shaped like a large thick bean and can reach more than 2.5 cm (1 inch) long. It appears as though one of its ends has been forcibly sunk into a pear-shaped swollen stem (hypocarp), called the cashew apple,Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.