Cashews

The leathery leaves are spirally arranged and elliptical in shape. The curved fruit, which is not a true nut, is shaped like a large thick bean and can reach more than 2.5 cm (1 inch) long. It appears as though one of its ends has been forcibly sunk into a pear-shaped swollen stem (hypocarp), called the cashew apple,Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.

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