Dates

Eating dates early in the morning gives your body the much needed boost of energy. Moreover, consuming these in the morning helps in killing intestinal worms, dates also helps in cleansing the vital organs and improves heart and liver health. The presence of antioxidants give your skin and hair a natural luster.

They contain nutrients that enhance the strength of the subcutaneous tissues, which results in softer and smoother skin.” The antioxidants present in dates keep the effects of free radicals in check and delay the appearance of wrinkles and fine lines.
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