Dried figs are super-rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall healthy Keeps your liver healthy: Commonly used in both Ayurveda and Unani practice is a great, natural way to keep your liver healthy, figs have been known to speed up recovery and help the liver stay healthy,Dried figs are very high in fiber, which means that eating too many of them can cause an upset stomach. To prevent gas, bloating, and diarrhea, eat dried figs in moderation and drink plenty of water.
A preclinical study shows that the extract of anjeer leaf, when used in high dosage, may cause hepatic damage. Some other studies have also demonstrated that its leaves exhibit moderate toxicity if more than regular dosage is used.The dried fig is also known as Anjeer. Dried figs are a known home remedy for constipation. Eating them is also linked with a reduced risk of obesity. However, they have more calories and sugar than fresh figs, so they should be eaten in moderation.