Mango

The mango is a tropical stone fruit and member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Other members of the drupe family include olives, dates, and coconuts.This nutrient packed fruit contains 1.4 grams of protein, 24.7 grams of carbohydrates, 22.5 grams of sugar, and 2.6 grams of fiber. 67% of the daily value of vitamin C is found in mango. It also has a decent amount of copper, folate, thiamine, magnesium, niacin, potassium and riboflavin.They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.

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