Brimming with antioxidants and vitamin B, walnuts help protect your skin against environmental aggressors such as sun exposure, dirt, pollution and other impurities. This in turn prevents skin damage and the appearance of premature fine lines and wrinkles.

Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair.
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